About Me
Welcome to my corner of the fitness world!
Fitness has been a part of my life for as long as I can remember, and it is my passion to help others discover the joy that comes from a healthier lifestyle. I understand that making changes to your health and fitness can feel overwhelming, but I am here to ensure that your journey is as supportive and empowering as possible.
With over 15 years of experience as a coach, I have had the privilege of helping countless individuals achieve life-changing transformations. It's not just about physical changes; it's about boosting confidence and enhancing overall well-being.
I have been a certified personal trainer since 2011 and became a Precision Nutrition Level 1 Nutrition Coach in 2022. Currently, I am working on my Menopause Coaching Specialist certification to further support my clients through different life stages.
My coaching philosophy is grounded in understanding and compassion. I believe that lasting success is built on habits that resonate with your unique lifestyle. My goal is to meet you exactly where you are and help you set realistic goals. Together, we will cultivate the encouragement and accountability necessary for you to thrive.
Thank you for stopping by, and I look forward to embarking on this transformative journey with you!
Testimonials - Here's What People Are Saying
Bootcamp!?!? – I would admit, at first glance very skeptic of “bootcamp” session with Keli, but my attitude quickly changed. Keli is no joke and provides a workout on muscles that I didn’t even know I had. Keli takes the time to fit each exercise into your ability while keeping them challenging for those that need it. If you want to train for an event or lose weight definitely seek a workout with Keli.
John O.
I love Keli’s boot camp. I’ve been going for..wow…5 years now. I never would have thought 5:30am exercise classes would work for me but they do. I love the feeling of finishing my workout before my kids and neighbors are even up and I feel revved up and accomplished the rest of the day. Going to the 8am Saturday class now feels like sleeping in! Keli’s classes are creative and quick paced but still fun – every class is truly different. Keli also does a great job of modifying a workout for someone if there’s an injury or physical limitation. It’s mostly Dixie/TL moms in the class (though the occasional guy does come and my kids have now graduated) and there is always friendly banter between us.
Diana S.
I have only known Keli for about a year and in that time she has helped me run no less than 4 races and reach distances I never thought possible. She not only helped me tailor a training schedule for my busy life but helped me revamp the schedule due to an injury. Keli is always there for help and advice. I don't think I would be where I am physically, mentally and nutritionally if it wasn't for her expertise, kindness and guidance. She is there to push me to my limit while guiding me through some tough obstacles to my goals. She is invaluable to me and I will never be able to express how much she has improved my quality of life.
Stephanie N.
My quick summary of the OutFit program: variety, inclusion, humor and encouragement. I participate in the OutFit because it's fun and an amazing workout. You never know what exercises you'll be doing (we did 2 variations of jumping jacks recently, neither were what I grew up doing) and Keli clearly explains how to do each exercise, walking around checking form, and offers alternatives for whose who need them. And never the same routine twice. In each session, there is a variety of strength and speed levels (including walkers and very fast runners) and Keli encourages all to go at their level, and a little bit more. And we have fun! Over Halloween we had a themed workout using pumpkins (they sure add to the squats)! While Keli always comes with a workout planned, she will make adjustments, substituting exercises or creating a whole new plan on the spot based on how the session's proceeding. She's an amazing, caring coach who knows how to challenge us!
Kendra F.
Keli supports my fitness goals. She never discourages lofty goals. She says, "This is how we are going to get you there," and breaks it down into attainable steps. I didn't start out as a runner, but Keli helped me to become one. She has stepped my up my fitness level by raising the bar and encouraging me to participate in longer races and relay races. Her early morning boot camp has increased my strength and stability.
Andie C.