Personal Training and Coaching
Sometimes you need one-on-one time or some coaching to help you get and stay on track. I am an ACE Certified Personal Trainer (since 2010), a certified Holistic Weight Loss Coach and am currently studying for a Precision Nutrition L1 Certification.
Personal Training: One-on-one training that can be at your home, mine, or even better, outside! I charge $50 for a 45-minute session and will work with you to set goals and achieve them. One-on-one training is a great way to get started on a fitness program or to add some extra intensity to your existing program.
Coaching Services: Individualized to help you set and meet your goals. Whether it's some simple nudging along to help you stay accountable, or you want to train for a running event or race and need a comprehensive training/ support program or you need more intensive help you set and reach major goals through fitness and nutrition.
Nutrition/Menu Planning: As they say, abs are made in the kitchen! Through nutritional education, processes and a habit-based approach we'll work together to identify a healthy, sustainable way of eating that will support your goals. I want you to feel and look your best but if you are only looking for a meal plan or a quick fix, I am NOT your person!
If you are interested in finding out more about my program and how I can best help you, please get in touch. Our first step will be to meet and discuss what you are looking to achieve from our time together. Depending on the level of coaching you need you'll fall into one of three plans.
Basic (the nudge, a few more emails, more checking in, etc.)
Event (training for a race or physical event like a Tough Mudder)
Comprehensive (assistance with proper nutrition such as education, meal planning, grocery shopping, cabinet clean outs, etc.), fitness training (either in person or via email, texts, etc.), and support (in person or via email, texts, etc.)
In health and fitness,