Our classes are intense, motivating, challenging and fun.  

 

I incorporate cardiovascular conditioning, calisthenics, strength training using bands or medicine balls , a lot of core and abdominal exercises.

 

We also have fun with agility ladders, cones, hurdles, benches, steps, curbs, basketball courts and partner exercises.  I utilize equipment (which I provide) as well as devoting full classes to body weight-only exercises. 

 

Classes are carefully crafted to provide a full-body workout.  Some days may be more upper body or lower body intensive and others will provide running, walking or fast-paced intervals. 

 

All workouts can be modified to fit YOUR fitness levels.     If you have any medical or physical limitations, I should be made aware of those immediately. 

 

Prior to joining our class please complete a registration form and liability waiver.  Click the buttons below, complete the forms and bring them with you to your first class!