I'm a big fan of burpees!
What Are Classes Like?
Our classes are intense, motivating, challenging and fun.
I incorporate cardiovascular conditioning, calisthenics, strength training using bands or medicine balls , a lot of core and abdominal exercises.
We also have fun with agility ladders, cones, hurdles, benches, steps, curbs, basketball courts and partner exercises. I utilize equipment (which I provide) as well as devoting full classes to body weight-only exercises.
Classes are carefully crafted to provide a full-body workout. Some days may be more upper body or lower body intensive and others will provide running, walking or fast-paced intervals.
All workouts can be modified to fit YOUR fitness levels. If you have any medical or physical limitations, I should be made aware of those immediately.
Prior to joining our class please complete a registration form and liability waiver. Click the buttons below, complete the forms and bring them with you to your first class!