At Home Workouts

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To help you stay fit during the 'Shelter in Place' mandate, I've provided two weekly workouts that you can perform at home.   The workouts will be between 12-20 minutes long.  If you want to make the workouts longer, please add rounds.  

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Here's how it works.  For the first week, do the workouts in Week A.  The next week, tackle Week B.  Then go back to Week A and so on.

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Week A Workout (And when you click the "other days" box, you'll get a surprise!)

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Week B Workout (this is an add on workout.  The first exercise you do for 10 seconds, the next set you do exercise 1 and 2 both for 20 seconds, the third set you'll do exercises 1, 2 and 3 for 30 seconds and up to 60 seconds.)

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If you need to borrow any equipment or need further instruction please let me know.  

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Yours in health and fitness,

Keli :)

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